Ingredients and methods for stir-fried chayote

In the hot summer, a plate of stir-fried chayote is refreshing and tasty. Let's take a look at the method below:

Ingredients:

Chayote, carrot, yellow bell pepper, onion, salt, sugar, vegetable oil, mushroom extract

practice:

1. Slice the chayote, carrot, and yellow bell pepper, and chop the green onion into chopped green onion.

effect:

The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content is significantly higher than other melons, and the calories are very low.

It is a low-sodium food and a health vegetable for patients with heart disease and hypertension. Eating chayote regularly can help with diuresis and sodium excretion, and has the effects of dilating blood vessels and lowering blood pressure.

Function.

Kind tips

Chayote is tender, sweet and delicious, and is very suitable for eating in hot summer.