The efficacy and function of dried longan How to eat dried longan

Longan is a specialty fruit produced in the Lingnan region of China. This fruit has tender flesh, sweet taste and a relatively high juice content. It can replenish qi and blood as well as nourish and strengthen the body. However, the shelf life of this fruit is particularly short. Therefore, when longan is on the market in large quantities, people will process it deeply and make it into dried longan to be sold all over the country and preserved for a long time. Today, the editor will introduce to you the effects and functions of dried longan, and will also tell you how to eat dried longan.

The efficacy and function of dried longan

1. Nourish your body

Nourishing and strengthening the body is the most important effect of dried longan. Although dried longan has low water content, it retains most of the nutrients in fresh longan. After eating it, people can absorb rich plant protein and a large amount of polysaccharides, which can also replenish calories for the body. It can promote physical recovery, enhance the body's resistance to fatigue, and relieve physical weakness.

2. Improve brain function and intelligence

Strengthening the brain and improving brain function are also important effects of dried longan. The fructose and vitamins in this food can directly act on the human brain, nourish the brain nerves, promote intellectual development, and improve human brain function. The trace element iron it contains can also promote blood circulation in the human body and prevent insufficient blood supply to the brain. Eating dried longan regularly can make the brain smarter and prevent memory loss.

3. Calm the mind

People with liver ulcers can eat more raw longans which are rich in trace elements such as iron and potassium, and can also absorb some active ingredients. These substances can nourish the nerves, improve the function of the central nervous system, and promote the synthesis of hemoglobin in the human body. It has a significant alleviating effect on human anxiety, depression, and panic. In addition, when people suffer from palpitations and insomnia due to blood deficiency or insufficient qi and blood, eating more dried longan can also be very beneficial to the recovery of symptoms.

How to eat dried longan

Dried longan is a delicious food that can be eaten directly. People can eat the flesh directly after removing its shell. At this time, the longan flesh is very tough and tastes particularly good. In addition, dried longan can be used to soak in water, or it can be combined with red dates, white fungus and other ingredients to make a sweet soup before eating. In addition, people can also add an appropriate amount of dried longan when cooking porridge, which can make the cooked porridge taste sweet and allow the body to absorb more abundant nutrients.

After everyone understands the effects and functions of dried longan, they will also plan to eat dried longan. If you want to eat dried longan, you can eat it according to the method introduced above. This will allow people to taste the tempting taste of dried longan and absorb the rich nutrients it contains, so that its health-preserving effects can be effectively exerted.