The efficacy and function of mushroom porridge. The steps of making mushroom porridge

Shiitake mushrooms contain an anti-tumor component with a molecular weight of 1 million - shiitake polysaccharide, a component that lowers blood lipids - shiitake taisheng, shiitake adenine and adenine derivatives, and an anti-viral component - double-stranded RNA, an inducer of interferon. Shiitake mushrooms are one of the rare health foods. Shiitake mushrooms contain a very high level of unsaturated fatty acids, and also contain a large amount of ergosterol and mycelium sterol that can be converted into vitamin D, which has a good effect on enhancing resistance to disease, preventing colds and treating them.

The efficacy and function of mushroom porridge

1. Nourish the spleen and replenish qi

Shiitake Mushroom Porridge Shiitake mushrooms are sweet and flat in nature, enter the spleen and stomach meridians, have the effects of tonifying the spleen and replenishing qi, anti-tumor, and supporting acne.

2. Increase appetite and promote digestion

Shiitake Mushroom Porridge Shiitake mushrooms are delicious and fragrant, tasty and pleasant, can increase appetite and promote digestion. It is a good food for both patients and normal people.

3. Improve the body's resistance and immunity

Shiitake mushroom porridge Shiitake mushrooms can also improve the body's resistance and immunity, and is especially suitable for long-term consumption by cancer patients.

4. Nourish the liver and kidneys, strengthen the spleen and stomach

Shiitake mushroom porridge has a good effect of nourishing the liver and kidneys, and can also strengthen the spleen and stomach. It is especially good for replenishing qi and blood. It also has a good calming effect. Eating shiitake mushroom chicken porridge regularly has a good beauty effect. At the same time, shiitake mushroom chicken porridge is suitable for all kinds of people, and it is very suitable for the elderly and children.

How to make mushroom porridge

Method 1

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat.

2. Cut the beef into thin slices, mix with cooking wine, soy sauce and starch to marinate; soak the mushrooms until soft, cut into shreds, add to the porridge and cook together. When the rice grains are cooked and soft, add the beef and cook until done.

3. Add salt and pepper, mix well and turn off the heat. Add shredded green onion and ginger and serve.

Method 2

1. Add rice to water and bring to a boil, then add lard.

2. Chop the cabbage.

3. Cut the mushrooms into two types.

4. The radish is cut into small pieces and I don’t like the texture of the radish when I bite it.

5. Thawed minced meat.

6. Add all ingredients and cook until thick.

7. Add sliced ​​shiitake mushrooms and salt.

8. Okay.

9. A heartwarming breakfast.