Nutritional value and efficacy of loofah

Sponge gourd, green and tender, fragrant, crisp and sweet, is a favorite vegetable in summer and autumn. Sponge gourd has high nutritional value. It contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and saponin, an ingredient contained in ginseng.

Nutritional value of loofah

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Rich in vitamin C, which can protect dental health, prevent arteriosclerosis, scavenge free radicals to prevent cancer, protect cells, detoxify, protect the liver, and enhance immunity and emergency response capabilities.

The efficacy of loofah

It is good for women to eat more loofah in autumn. Loofah is sweet and flat in nature. It has the effects of clearing away heat and cooling blood, detoxifying and relieving constipation, dispelling wind and resolving phlegm, moisturizing skin and beautifying, unblocking meridians, promoting blood circulation, and promoting lactation. Its collaterals, seeds, vines, flowers, and leaves can all be used as medicine. Loofah is often used to treat chest and rib pain and breast pain and swelling caused by qi and blood stagnation. Loofah grains can be used to treat irregular menstruation, constant back pain, laxative, food accumulation and jaundice. Loofah leaves can be taken internally to clear away heat and relieve fever, and externally to reduce inflammation and kill bacteria, and treat prickly heat, carbuncle, and sore. The remaining part after burning loofah is called loofah frost. Grind it evenly and set aside. Take 3-6 grams each time and take it with salt soup or rice wine twice a day. It is effective for uterine bleeding or hemorrhage. Fry loofah seeds or loofah leaves until they are black and grind them into powder. Take it with salt water to treat menorrhagia. Burn 1 old loofah to ash, grind into powder, take 9 grams each time, wash with salt water to treat menorrhagia. Take 1 dried loofah, decoct in water, take twice a day to treat dysmenorrhea.

Suitable for the crowd:

It is suitable for people who are easily tired, work in a polluted environment, are addicted to smoking, engage in strenuous exercise and high-intensity labor, and take medicine for a long time. It is helpful for the treatment of symptoms such as congestion, purpura, bleeding, pigment spots, cataracts, and scurvy.

It is suitable for people who experience dizziness, fatigue, easy tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath after physical activity, osteoporosis, and palpitations.

The therapeutic effects of loofah:

1. Improves Immunity:

Copper and other mineral forms of enzymes involved in immune function.

2. Remove fat and lower blood pressure:

It contains more vitamin C, and regular consumption can prevent atherosclerosis or certain cardiovascular diseases.

3. Breast augmentation:

It is rich in B vitamins, which can promote metabolism, facilitate the synthesis of estrogen and progesterone, and have the effect of beautifying breasts.

4. Detoxification:

Rich in vitamin C, it helps the liver detoxify, cleans up toxins that have accumulated in the body for a long time, improves physical health, increases the activity of immune cells, and eliminates harmful substances in the body.

5. Gonorrhea:

It is rich in vitamin C and carotene, which helps control inflammation and helps repair urinary tract epithelial cells.

6. Laxative:

B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and facilitate defecation.

7. Brain Health:

B vitamins are beneficial to the development and maintenance of normal activity of nerve cells.