The effects and functions of dried carambola and the benefits of eating dried carambola

Star fruit has a very high nutritional value and tastes very refreshing. Many people also like to dry the leftover star fruit and make it into dried star fruit. The finished dried star fruit can be eaten as a snack. When working or studying, eating some dried star fruit can replenish your energy. The effect of dried star fruit is very great, and there are many benefits to eating dried star fruit.

The efficacy and function of dried carambola

1. Clear dryness and moisten the intestines

The function of dried carambolas is to clear away the heat in the body and moisten the intestines. This is because the fiber and acid contained in dried carambolas can remove the heat. People who have difficulty defecating can choose dried carambolas as snacks. Eating more dried carambolas every day is conducive to defecation.

2. Clear away accumulated heat

Due to weather or diet, some people will accumulate a lot of heat in their bodies. This heat accumulates in the stomach and lungs, which may cause coughing, phlegm and less food intake. Dried carambolas have the effect of clearing the heat in the stomach and lungs. People with excessive heat in their bodies can eat more dried carambolas, which can help clear the heat in the body and restore health.

The benefits of eating dried carambola

1. Lower blood lipids

Dried carambolas can prevent the body from absorbing fat, which can reduce blood lipids and cholesterol in the body and prevent high blood pressure and arteriosclerosis. Therefore, people with high blood lipids and high cholesterol can eat more dried carambolas to help control blood lipids and cholesterol. At the same time, dried carambolas also protect the liver and can reduce blood sugar levels.

2. Promote digestion

Dried carambolas contain a lot of nutrients such as sucrose, oxalic acid, fructose and citric acid, which can promote digestion. For people with poor digestive function, eating dried carambolas can help digestion. At the same time, dried carambolas can also help eliminate heat and alcohol toxins in the body, eliminate fatigue and make you energetic.