Red and mung bean porridge

Ingredients for red bean porridge

[Ingredients] 100g red beans, 100g mung beans, 30g hawthorn, 10 jujubes

1 Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are soft.

2 Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are soft.

[Note] It is best to soak red beans and mung beans in cold water for an hour before cooking, so that they will be easier to cook)

[Principle]: Red beans and mung beans are both detoxifying products, and they are high in fiber and low in fat. Hawthorn strengthens the spleen and appetite, helps digestion and reduces fat. Red dates regulate stomach qi, replenish blood and moisturize dryness. This recipe is used together to help maximize the effects of various single products. Many friends are a little scared of not eating anything for lunch. In fact, diet control is necessary for any weight loss method, but how to control it is also particular. How to control depends on the effect you want to achieve. This can be flexibly mastered and arranged according to your actual situation, and it is not absolute.

Mung bean porridge refers to porridge made by mixing mung beans and rice as the main ingredients. Mung beans are a common grain, cold in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, reducing fire and relieving summer heat, and are very suitable for consumption in summer. Mung beans are also rich in protein, vitamins and trace elements, have very high nutritional value, and are a very healthy natural food.