What should you pay attention to when eating mung beans?

Mung beans are definitely very familiar to everyone. People eat them in large quantities every summer. They can clear away heat and relieve summer heat, detoxify and nourish the heart, and supplement a variety of nutrients for the human body. They have many benefits for the human body. But when you usually eat mung beans, do you know the precautions for eating mung beans? Do you know what to pay attention to when eating mung beans? If you don't know, let's take a look with the editor.

What should you pay attention to when eating mung beans?

1. Do not eat mung beans when taking Chinese medicine

You must be careful when eating mung beans. Mung beans are a food with strong detoxification effects. People who are taking traditional Chinese medicine should not eat mung beans, otherwise the efficacy of the traditional Chinese medicine will be reduced and it will not have the proper detoxification effect. In addition, mung beans are cool in nature, so they are not suitable for people with weak constitutions.

2. People with cold constitution should not eat mung beans

Mung bean is a cold food ingredient. Eating it will aggravate the coldness in the body, which is not good for health. Especially for those with weak spleen and stomach, insufficient kidney qi, and low back pain, they should not eat mung beans, otherwise it will aggravate these symptoms and be detrimental to recovery.

3. Don’t use an iron pot to cook mung beans

When you cook mung beans, you must be careful not to use an iron pot, because the tannins in mung beans will be converted into tannin iron after coming into contact with iron, which will turn the mung bean soup black and taste worse. The nutrients in the mung beans will also be lost, and it will not have the desired effect when consumed.