Ingredients and methods of red dates and lotus seed porridge

Porridge is a kind of food that we often eat in our daily life, especially for breakfast. Many people like to eat porridge. There are many different ways to make porridge. Today, I will introduce you to a highly nutritious porridge, red date lotus seed porridge. The ingredients and methods of red date lotus seed porridge are not complicated. I will write them all out in a while. Friends who like to drink porridge can learn from it.

Ingredients and methods of red dates and lotus seed porridge

Ingredients for Red Dates and Lotus Seed Porridge

To make red dates and lotus seed porridge, you need 100 grams of rice, 15 lotus seeds, 5 red dates, an appropriate amount of wolfberry and water. You can also prepare a small amount of rock sugar.

How to make red dates and lotus seeds porridge

1. Soak the prepared lotus seeds in clean water in advance. The soaking time should be between four and five hours. After soaking, take out the lotus seeds and remove the lotus core for later use.

2. Wash the red dates with clean water, remove the pits, and cut the red dates into slices. Also wash the wolfberries with warm water and soak them in warm water for 20 minutes.

3. Rinse the prepared rice with clean water, put it into a casserole, add appropriate amount of clean water, then bring to a boil over high heat, and simmer over low heat for about ten minutes.

4. Put the processed lotus seeds and red dates slices into the pot and continue cooking. After half an hour, the porridge in the pot will become soft, sticky and thick. At this time, add the prepared rock sugar and continue cooking for ten minutes to let the rock sugar dissolve and mix well.

5. After turning off the heat, let the porridge simmer in the casserole for about ten minutes. Then take out the porridge, put it into a bowl, and let it cool down before eating.