The pros and cons of swimming

Swimming is a fitness method that many people like. It can be done all year round and is said to have many benefits for the body. But everything has its two sides. Swimming is not only good for the body, but also has some disadvantages. If you want to fully understand its advantages and disadvantages, you can read the detailed introduction below.

Benefits of swimming

1. Improve body immunity

The biggest benefit of swimming is that it can improve human immunity, because swimming is usually done in an environment about ten degrees below body temperature. At such a temperature, the human body consumes energy very quickly, and the body metabolism is very fast.