The benefits of red and mung bean porridge

What foods to eat in summer to lose weight? You must try red bean and mung bean porridge. Both red beans and mung beans are good for detoxification. Eating mung beans in summer can also relieve heat and relieve summer heat. In addition, because there is no appetite in summer, drinking some soup and porridge with water is more appetizing than eating other foods. Let's take a look at the recipe of red bean and mung bean porridge.

Red and mung beans are high-fiber foods and low in fat. Cooking them with hawthorn, which can strengthen the stomach and digestion, and red dates, which can replenish blood and moisten dryness, can increase the efficacy of various ingredients. What foods should you eat to lose weight in summer? Red and mung bean porridge must be tried:

1. Preparation of red and mung bean porridge

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, and 10 dates.

Preparation: Put red beans, mung beans, red dates and hawthorn into a pot, then add water, about 1000 ml of water, then turn on the heat and cook until the red beans and mung beans are soft.

Tip: Before cooking porridge, soak the red beans and mung beans in water for an hour, so that they will be easier to cook.

2. How to eat red and mung bean porridge

It is best to drink red bean and mung bean porridge while it is hot. If you can't finish it, you can seal it with plastic wrap and put it in the refrigerator. You can take it out and heat it up next time you eat it. Only drink half of this amount each time.

Both red beans and mung beans can help women detoxify and maintain their beauty. They are also high in fiber and low in fat, which is very helpful for weight loss. In addition, hawthorn can strengthen the stomach and help digestion, and red dates can replenish blood and qi. Cooking porridge with all the ingredients together is nutritious and beneficial to health.