Are the nutrients still there after peeling the apple? How to prevent the apple from changing color after peeling

We often eat apples, but do you peel the apples before eating them? Recently, some people say that peeled apples have no nutrition. Is this true? I will take you to learn more about it in a while. In addition, I will also tell you how to prevent the apples from changing color after peeling.

Are the nutrients in apples still there after peeling them?

Apples are still nutritious after being peeled, and they still contain a variety of sugars and vitamins. People can still absorb a lot of nutrients when eating them. However, the apple peel also contains some natural pectin and amino acids, which are also beneficial to the human body. Therefore, although apples are still nutritious after being peeled, their nutritional value is not as high as that of unpeeled apples.

How to keep the apple peel from changing color

1. Use lemon juice to keep the color of apples

There are a large number of phenolic substances in apple pulp. These substances will undergo a significant oxidation reaction when exposed to oxygen in the air, causing the color of the apple to darker. To avoid this situation, after peeling the apple, you can take some fresh lemon juice and apply it on the surface of the apple to prevent the apple from changing color.

2. Use clean water to prevent apples from changing color

After you peel the apple, it changes color mostly because of the reaction with air. At this time, you can put the peeled apple in clean water to avoid oxidation reaction and reduce the discoloration of the apple. In addition, wrapping the peeled apple with plastic wrap can also prevent the apple from changing color.