Winter melon and pork steamed buns

Today I will tell you how to make winter melon steamed pork buns. It is very simple, please learn it carefully:

Winter melon and pork steamed buns basic information

Process: Steamed Taste: Salty and fresh

Ingredients: Wheat flour (850g), yeast (150g), pork (fat and lean) (100g), winter melon (750g)

Seasoning: soy sauce (14g), ginger (10g), green onion (10g), salt (8g), MSG (3g), sesame oil (5g), lye (1g)

Category: Fast food/staple food Edema conditioning Anemia conditioning Heat clearing and fire conditioning

Winter melon has the effects of relieving qi, regulating the middle, strengthening the kidneys and promoting urination.

How to make winter melon and pork buns

Winter melon and meat steamed bun production process

1. Add appropriate amount of yeast fertilizer and warm water to the flour and knead evenly. After fermentation, add alkali and knead evenly to remove the sour taste.

2. Chop the pork into a paste, add soy sauce, MSG, sesame oil, chopped green onion, and chopped ginger, mix well and set aside. Peel the winter melon and chop it into fine pieces, add a small amount of salt and mix well, wrap it in gauze and squeeze out the water, add the meat filling and mix well to make the filling. Knead the buns.

3. Put the pinched buns into the steamer and steam them over high heat for 20 minutes.

Nutritional information of winter melon and meat steamed buns

Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst. It is mainly used to treat internal restlessness, fever, thirst, diarrhea, carbuncle, traumatic bleeding and burns.

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat too much.

Winter melon: Winter melon contains a variety of vitamins and essential trace elements for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach and produce body fluids, clear away stomach fire, reduce food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people. Winter melon also has anti-aging effects. Long-term consumption can keep the skin white as jade, moist and smooth, and can keep the body fit. In addition, winter melon has a good effect of clearing heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also promote diuresis and prevent people from getting furuncles. Because it is a diuretic and contains very little sodium, it is an excellent product for reducing swelling in chronic renal salt edema, malnutrition edema, and edema in pregnant women. [1]

Recipe incompatibility

Pork (fat or lean): Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Winter melon: Winter melon should not be eaten with crucian carp or tonic medicines.

Health Tips

Efficacy: It has the functions of promoting diuresis and reducing swelling, clearing away heat and quenching thirst, and replenishing the middle and strengthening Qi.

Tip: Winter melon has a significant effect in promoting diuresis and clearing heat, so winter melon and meat steamed buns have the effect of slimming and keeping fit.

Weight loss diet

Nutrients

Calories (3385.36 kcal) · Protein (113.69 g) · Fat (56.34 g) · Carbohydrates (633.55 g) · Dietary fiber (23.53 g) · Vitamin A (119.30 μg) · Carotene (623.00 μg) · Thiamine (2.69 mg) · Riboflavin (0.94 mg) · Niacin (23.13 mg) · Vitamin C (137.10 mg) · Vitamin E (19.71 mg) · Calcium (432.05 mg) · Phosphorus (1885.18 mg) · Sodium (4296.94 mg) · Magnesium (529.66 mg) · Iron (34.49 mg) · Zinc (16.80 mg) · Selenium (59.61 μg) · Copper (4.20 mg) Manganese (14.10 mg) Potassium (2496.32 mg) Iodine (24.65 mcg) Vitamin B6 (0.24 mg) Pantothenic acid (1.62 mg) Folic acid (204.80 mcg) Vitamin K (8.20 mcg) Cholesterol (80.00 mg)