How to eat oats to lose weight How to eat oats to lose weight

Eating oats is a very popular way to lose weight now, and it is also a nutritious meal recommended by many nutritionists. It can be used as breakfast or dinner to supplement the body with sufficient nutrients. Let's take a look at how to eat oats to lose weight and how to eat oats to lose weight.

How to eat oats to lose weight How to eat oats to lose weight

1. How to lose weight by eating oats

It is recommended that you make oatmeal porridge with oats. You can add some more nutritious ingredients to improve the comprehensive nutrients of oatmeal porridge. Dinner is a more reasonable time to lose weight. Eating oatmeal at dinner is a good choice. Oatmeal is easy to fill up and is also easy to digest. Eating oatmeal for dinner can also help the body detoxify and reduce calorie intake. Here is a recipe for oatmeal porridge.

2. How to eat oats to lose weight

Step 1: Take out a bowl of the instant oatmeal you purchased.

Step 2: Boil a pot of water and pour the oats into the pot and boil.

Step 3: Pour in the oatmeal, stir and bring to a boil, then add the eggs.

Step 4: Beat the eggs and slowly pour them into the boiling oatmeal porridge. After the egg liquid is evenly poured in, stir it with chopsticks to form egg flowers.

Step 5: After the oatmeal is boiled into porridge, you can add rock sugar for seasoning.

Step 6: When the taste is suitable, turn off the heat and add honey. Honey should be added last.

Step 7: Stir the honey, oatmeal and egg porridge and it can be eaten.

2. Nutritional value of oatmeal

Oatmeal can lower cholesterol. Elderly people who often eat oatmeal can play a certain preventive role in cardiovascular problems. At the same time, oatmeal is beneficial to improve blood circulation, help relax nerves, and relieve stress. Oatmeal can prevent osteoporosis and enhance physical fitness. It is most suitable as breakfast.