What to eat for breakfast? What to eat for breakfast?

Breakfast is the most important meal of the day. People usually eat a lot of breakfast. So what is the best breakfast? What should white-collar workers who work every day eat for breakfast? Next, I will make a special introduction.

What to eat for breakfast? What to eat for breakfast?

1. It is better to eat sesame seed cakes and fried dough sticks for breakfast

It is better to eat some sesame seed cakes and fried dough sticks for breakfast. You can also eat egg pancakes or radish cakes. Although these foods contain more fat, they can provide a lot of calories for the human body and increase people's physical strength. If you eat them with a cup of soy milk or milk, it will be more perfect. This high-calorie breakfast is especially suitable for those who do manual labor.

2. It is better to eat bread and milk for breakfast

It is better to eat bread with milk for breakfast. Red bean bread, cream bread, etc. can be used as staple food. When paired with milk, they can provide sufficient nutrition for the human body. They are also very convenient to eat, especially suitable for white-collar workers and people who are tight on time.

3. It is better to eat porridge and side dishes for breakfast

Eating some light porridge with side dishes for breakfast is also a good choice. There are many choices of porridge, such as eight-treasure porridge, black rice porridge, millet and mung bean porridge, etc. The side dishes can be pickled cucumbers or radish strips at home. This kind of breakfast is relatively light and not high in calories. It is especially suitable for middle-aged and elderly people with high blood pressure, high blood sugar and high cholesterol.