Does eating oranges make you get angry? How to eat oranges without getting angry?

Every autumn, oranges are available in large quantities. They are rich in vitamin C and some natural pectin, and they also have a lot of juice, which can moisten the lungs and relieve coughs, and can also provide rich nutrition for the human body. However, some people say that eating oranges will cause internal heat, so many people dare not eat oranges in large quantities. So, does eating oranges really cause internal heat? If it does, how can we prevent it?

Does eating oranges cause internal heat?

Normally, eating oranges in moderation will not cause you to get a sore throat, but eating too many oranges can easily cause a variety of symptoms of getting a sore throat. This is because oranges contain a lot of sugar and are mild in nature. If people eat too much, it can easily lead to an oversupply of calories in the human body, dry mouth, sore throat, constipation and other symptoms of getting a sore throat. In severe cases, it can also cause mouth sores or ulcers.

How to eat oranges without getting angry

1. Eat in moderation

In life, not everyone will get a sore throat after eating oranges. Only those who eat oranges excessively and without restraint will get a sore throat. Therefore, people can prevent the symptoms of a sore throat by simply controlling the number of oranges they eat. Under normal circumstances, healthy people should not eat more than three oranges a day. This can not only meet the body's need for vitamin C, but also will not induce a sore throat.

2. Eat hot oranges

Normally, you will not get a sore throat if you heat the oranges before eating them. When heating, you need to wash the oranges with clean water, soak them in warm water for one minute, then take them out, remove the moisture on the surface, and heat them in a microwave for two minutes. This will allow the volatile oils and medicinal ingredients that clear heat and reduce fire contained in the orange peel to penetrate into the orange pulp and be absorbed by the human body as soon as possible. In this way, people will not get a sore throat after eating oranges.

3. Eat with orange peel

When eating oranges, you can eat them with orange peels, which can also reduce the occurrence of symptoms of getting angry. When people eat oranges, they can remove the orange peels, wash them with clean water, cut them into thin strips, and brew them directly with boiling water. When eating orange pulp, drink some water soaked with orange peels, which can relieve the heat of orange pulp, reduce the body's absorption of heat toxins, and the chance of getting angry will also decrease accordingly.