The efficacy and function of beef tendon. Precautions for eating beef tendon

Beef tendon is the tendon on the sole of the cow's foot. It is a common food in life. It is very tough and has a light and tender taste without being greasy. Many people like to eat it. Beef tendon has high nutritional value and good health benefits. Let me take you to learn more about it.

The efficacy and function of beef tendon

1. The efficacy of beef tendon

Beef tendon is bitter and warm in nature. It can enter the spleen meridian and kidney meridian. It has many functions such as invigorating qi, replenishing deficiency, and warming the middle. Regular consumption can nourish the body and strengthen bones. It also has a good therapeutic effect on the coldness that is easy to occur in women after childbirth.

2. Beef tendon can delay aging

Beef tendon can delay aging. It contains a large amount of collagen, which can accelerate the physiological metabolism of skin cells, improve skin elasticity, and reduce the formation of wrinkles. Eating it regularly can make people's skin delicate and smooth.

3. Beef tendons can strengthen bones

There are many trace elements in beef tendon, among which the calcium content is relatively high. After people eat it, it can increase bone density, relieve joint pain, and also reduce the occurrence of human osteoporosis. Teenagers who eat more beef tendon can also promote bone development and improve their physical health.

4. Precautions for eating beef tendon

When eating beef tendon, you must soak it in alkaline water, wash it several times with clean water, and then hit it with tools to make it soft, and then cook it according to your needs. In addition, the amount of beef tendon should not be too much. If consumed in large quantities, it is not conducive to the body's absorption of its nutrients and will also cause diarrhea.