How to eat fresh lotus seeds? Tips on eating fresh lotus seeds

Lotus seeds are a special summer food, and they are eaten fresh. Therefore, the processed lotus seeds on the market have often lost the taste of fresh lotus seeds. However, it is impossible to eat fresh lotus seeds directly, so they must be processed in a certain way. But how should fresh lotus seeds be eaten? The editor has taken everyone's confusion into consideration, so he has collected some information, hoping to let everyone understand the eating skills of fresh lotus seeds, so that in the hot summer or other seasons, you can enjoy the coolness brought by lotus seeds and relax your body and mind. Let us learn about it together.

How to eat fresh lotus seeds? Tips on eating fresh lotus seeds

1. For those who can tolerate the taste of fresh lotus seeds, you can directly peel off the skin of the lotus seeds and eat them. Although this tastes bitter, it is rich in nutrients and retains the nutrients of fresh lotus seeds to the greatest extent. It is most beneficial to the body and is very convenient to eat, saving processing time and steps.

2. You can cook lotus seeds into porridge, which can replace the staple food in our daily life, and you can add some seasonings according to your taste. You only need to wash the lotus seeds and japonica rice. For example, adding jujube can play a role in blood supplement; adding some mung beans can relieve heat and dissipate heat.

3. In addition to the above two methods, lotus seeds can also be boiled into soup, which can be used as a daily tea drink and as a dish to clear away heat and detoxify, which can be said to be the best of both worlds. Moreover, after the lotus seeds are boiled into soup, the fishy smell of the lotus seeds themselves will be greatly reduced, and it will not be so troublesome to eat, and the taste will become more refreshing, so it is one of the most popular summer dishes, which can be promoted.