Thai Papaya Salad

How much do you know about Thai papaya salad? Let me introduce it to you in detail. I hope you like it.

Thai Papaya Salad

Papaya is a tropical

It is a common fruit. Ripe papaya is said to enlarge breasts, while green papaya is good for digestion and has a miraculous effect on weight loss. Ripe papayas are red in flesh and are eaten raw. Green papayas are green in skin and flesh and are eaten cold or in soup. One day, I wanted to make soup again. I bought a green papaya in the market, but when I opened it, it was a combination of red flesh. Although the flesh was red, the skin was very green and felt hard. (If you want to eat papaya with carrot flavor, you should choose this kind of papaya.) So I made soup with half and cold with half. The soup was still sweet and refreshing. The taste of cold papaya was very similar to carrot. It was very refreshing with sour and sweet lime and chili sauce.

Nutritional Analysis of Thai Papaya Salad

1. Strengthen the spleen and aid digestion: The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and aiding digestion.

2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis and parasites such as tapeworms, roundworms, whipworms, and amoebas, so they can be used to kill insects and fight tuberculosis.

3. Promote lactation and fight cancer: The rennet in papaya has the effect of promoting lactation, and papain has the effect of resisting lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (blood cancer).

4. Supplement nutrition and improve disease resistance: Papaya contains a lot of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential nutrients for the human body.

Ingredients for Thai Papaya Salad

Half a green papaya, 1 carrot, half an onion, 2 small limes, Thai chili sauce, 2 cilantro

How to make Thai papaya salad

1. Mix the shredded onion, carrot and papaya together, add salt and marinate for 20 minutes. If water comes out, drain it.

2. Mix 2 lime juice, 2 spoons chili sauce, 3 spoons fish sauce, a little olive oil, and a little chicken powder.

3. Pour the sauce into the marinated papaya shreds, add coriander and mix well. Put it in the refrigerator for 2 hours to make it taste better.

4. Sprinkle with chopped peanuts before eating.

Tips

If you feel it’s not flavorful enough, you can add some homemade chili oil. The combination of Chinese and Thai food is also delicious.

If there is not enough lemon juice, use apple cider vinegar to make it taste better.

If you don't use olive oil, adding sesame oil will make it more fragrant, and it is still a Chinese way to add flavor.

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Thai Papaya Salad