How to eat coconut and its nutritional value

Coconut flakes made from coconut meat are sweet and delicious, and have high nutritional value. The unique aroma of coconut flakes makes people's appetites open, and the creamy sweet taste is even more unique. Today we will introduce its nutritional value to those who like coconut flakes, and also share how to eat coconut flakes.

How to eat coconut and its nutritional value

1. How to eat coconut shreds_Coconut shreds and black rice dessert

Step 1: Soak the black rice the night before to make it easier to cook.

Step 2: Peel the mango, remove the core, and cut into mango cubes for later use. Wash the strawberries, peel and slice the kiwi.

Step 3: Pour the soaked black rice into the pressure cooker and add the mango core to help increase the fruity aroma of the porridge.

Step 4: After boiling over high heat, turn down to low heat and cook for about twenty minutes to release the steam.

Step 5: Open the lid, add some white sugar, stir the black rice evenly, then add shredded coconut. The amount of shredded coconut you add depends on your personal preference.

Step 6: Pour the cooked black rice into a bowl and add the previously cut mango, kiwi and strawberries.

2. Nutritional value of coconut flakes

The nutritional value of coconut flakes comes from the coconut meat. The protein content in coconut flakes accounts for half, and the fat and sugar content is also relatively high. The calorie content of coconut flakes itself is about 655 kcal per 100 grams. Although coconut flakes are high in calories, they are actually rich in nutrients, such as calcium, phosphorus, iron and other scarce mineral elements, followed by B vitamins and niacin. Eating coconut flakes helps to beautify and strengthen the body.