The nutritional value and efficacy of sweet potatoes What are the benefits of eating sweet potatoes

Sweet potato is a common food, also known as yam. It has two kinds of flesh, red and white. People divide it into sweet potato and sweet potato according to this characteristic. Sweet potato tastes sweet, has a soft and glutinous texture, and is rich in nutrition. It can be eaten directly or used to cook porridge. So do you know the nutritional value of sweet potato? Do you know what specific effects it has? If you don't know, you can follow me to find out.

Nutritional value and efficacy of sweet potatoes

1. Sweet potatoes can replenish blood and qi

Sweet potatoes contain a large amount of sugar, protein, fat and various vitamins. People can absorb a variety of nutrients needed by the body after eating them. It can prevent malnutrition, replenish the body, and have a good regulating effect on human spleen and stomach disharmony and infantile malnutrition.

2. Sweet potatoes can moisturize the intestines and prevent cancer

Sweet potatoes contain a lot of crude fiber and starch. These substances will be converted into food fiber after being steamed and cooked. They can stimulate the human stomach and intestines, speed up gastrointestinal peristalsis, effectively promote the formation and discharge of stool, and have a good therapeutic effect on human constipation and dry stool. Sweet potatoes also contain some natural anti-cancer ingredients and can promote the discharge of toxins in the human body. After people eat them, they can reduce the formation of cancer cells and play a significant role in preventing and fighting cancer.

3. Sweet potatoes can resist aging

Sweet potatoes can remove active oxygen from the human body. The mucus protein they contain can increase the elasticity of blood vessel walls and prevent arteriosclerosis. In addition, the chlorogenic acid contained in sweet potatoes can inhibit the production and deposition of melanin, lighten spots, and prevent the formation of age spots. Regular consumption can delay skin aging, nourish the skin, and whiten the skin.