Gold and Silver Porridge

Gold and Silver Porridge is a kind of porridge made with honeysuckle as the main ingredient. This porridge has a good effect of clearing heat and detoxifying. Here I will give you a detailed introduction to this porridge.

Ingredients for gold and silver porridge

1/3 bowl of rice, 1/3 bowl of glutinous rice, 1/3 bowl of millet

How to make gold and silver porridge

1. Rinse the rice, glutinous rice and millet and pour them into the casserole. Add about 10 times the amount of water as the rice.

2. Put a spoon in the casserole, turn on the fire and boil it over high heat.

3. After boiling, turn down the heat, put a pair of chopsticks on the pot, cover the pot and cook for about half an hour to an hour. Stir with a spoon from time to time to prevent sticking to the bottom.

Tips for making gold and silver porridge

1. In spring and summer, it is advisable to eat more millet, especially for people with poor spleen and stomach. It is recommended to eat more millet porridge for those with poor appetite. If postpartum women cook millet porridge with brown sugar, it is equivalent to drinking ginseng soup.

2. If you prefer millet grains to be less mushy, cook the rice and glutinous rice first, and then add the millet after they boil.

3. Add a large spoon when cooking porridge to prevent the porridge from overflowing when boiling.

Honeysuckle is sweet and slightly bitter, cold in nature, and enters the lung, heart, and stomach meridians;

It is light and fragrant, clearing the inside and outside; it has the effects of clearing away heat and penetrating the surface, detoxifying and relieving sore throat, cooling blood and stopping dysentery;

It is mainly used to treat symptoms of febrile exterior syndrome, fever, thirst, carbuncle, furuncle, sore throat, heat toxicity and bloody diarrhea.