Watermelon Red Ingredients and Steps

I believe that you often see a dish called Watermelon Yangyanghong during festive occasions. Let me introduce it to you in detail below.

Watermelon Red

1 small watermelon, 1 cantaloupe, 1 pear, 1 apple, 250g cantaloupe, 4 slices of pineapple, 100g grapes, 1 cup of ice, 80g fructose, 1 tablespoon of rum

How to make watermelon red

1. Wash the watermelon, cut it 5 cm below the stem, and use a melon baller to scoop out some of the flesh for later use.

2. Wash the pears, apples, cantaloupe and Hami melon, peel them and cut into small pieces; cut the pineapple slices into small cubes and set aside.

3. Wash the grapes and put them into the watermelon cup prepared in step 1 together with the fruits prepared in step 2.

4. Pour 6 cups of water into the pot, add seasoning and bring to a boil. After it cools down, add ice cubes and pour into the watermelon cup.

Precautions

Does eating watermelon in summer help you lose weight or gain weight?

Sisters, don't worry about watermelon being sweet. You will definitely lose weight if you eat watermelon. I don't know the principle, but that's how I lose weight. I eat whenever I'm hungry. I always eat until I'm full, even bloated. Last summer, I lost 10 pounds in about a month.

It really works. I stayed at home every day during one summer vacation. It was so hot that I couldn't eat anything but watermelon. I had to eat a big watermelon every day. That was the time when I lost the most weight. When I returned to school, everyone said that I had lost a lot of weight. I was also surprised because I had never thought about losing weight at that time.

I eat a lot of watermelon every day in the summer. On average, I eat 3 kilograms of watermelon every day, and then eat some food and so on. Of course, I don’t eat a lot. I lost a lot of weight in the summer. Watermelon is high in sugar. Although it is a diuretic, it can’t help me lose weight. I went to acupressure to lose weight, and watermelon is forbidden. Although watermelon is a diuretic, it is a bit high in sugar, and eating too much at one time will expand the stomach.

First of all, we need to understand the reason for gaining weight. Why do people gain weight? There is only one fundamental reason: input > consumption! If you eat too much, your body cannot use so much nutrition, so it turns it into fat and stores it. To prevent yourself from gaining weight, you must keep the following in mind: the calories you take in every day = the calories you consume. To lose weight, you must keep the following in mind: the calories you consume every day > the calories you take in. This is the principle of weight loss.