What is the nutritional value of Hami melon? What is the nutritional value of Hami melon?

What is the nutritional value of Hami melon? I believe many friends will ask this question, so let me introduce it to you.

What is the nutritional value of cantaloupe?

Nutritional Value

Hami melon, also known as sweet melon or sweet melon in ancient times, is called "Kuhong" in Uyghur language, which is derived from the Turkic word "Kapo", which means "melon". Hami melon is known as the "king of melons" and has a sugar content of about 15%. It has different shapes and unique flavors, some with creamy flavor and some with lemon fragrance, but they are all sweet and fragrant, and are well-known at home and abroad. Among the many varieties of Hami melons, "Red Heart Crisp" and "Golden Dragon" are of the best quality. Hami melon is not only delicious, but also nutritious and has high medicinal value.

Benefits of Hami melon

Hami melon has the effects of cooling down and relieving heat, removing irritability and heat, promoting body fluid and quenching thirst, and is a good choice for relieving summer heat. Eating Hami melon has a significant effect on the body's hematopoietic function and can be used as a food therapy for anemia. Traditional Chinese medicine believes that melons are cold in nature and have the effects of curing hunger, facilitating bowel movements, invigorating qi, clearing lung heat and relieving coughs. They are suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation.

Cantaloupe is suitable for people

It is edible for most people.

Applicable amount

About 90 grams per day.

Special Tips

When moving cantaloupe, be careful not to damage the skin. Damaged melons are prone to spoilage and cannot be stored.

Healthy traffic lights

Honeydew melon is cold in nature, so it is not advisable to eat too much to avoid diarrhea. People with beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as those who have just given birth or are sick should not eat too much. Honeydew melon contains a lot of sugar, so people with diabetes should eat it with caution.

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