Banana vinegar recipe

Banana vinegar is made from bananas, vinegar and brown sugar. It was very popular in Japan at first, and then spread to China after being discovered by Chinese people. It is understood that the effect of banana vinegar is to lose weight. Drinking three tablespoons of banana vinegar every day can lose 8 kilograms in a month. We can also make such magical banana vinegar by ourselves.

The efficacy and function of banana vinegar

1. Lose weight

One of the most well-known effects of banana vinegar is weight loss. In Japan, many Japanese people drink three tablespoons of banana vinegar before meals every day. Because the combination of banana and vinegar can help break down excess fat in the body and convert fat into energy. With banana vinegar, foodies no longer have to be afraid of eating.

2. Lowers blood pressure

Banana vinegar is rich in potassium, which can help lower blood pressure. Regular consumption of banana vinegar can effectively control blood pressure, prevent cardiovascular disease, and effectively reduce the risk of stroke. In addition, medical research has shown that banana vinegar can also increase the number of white blood cells in the human body, relieve constipation, and help defecation.

Banana Vinegar Recipe

1. Prepare bananas and jars

First prepare the bananas. After peeling the bananas, cut them into slices about one centimeter thick. Don't cut the bananas too thick, otherwise it will be difficult for the brown sugar and vinegar to enter. Then, put the sliced ​​bananas into the prepared jar. The jar must be washed and sterilized at high temperature first, and it must have a lid for easy sealing.

2. Make banana vinegar

Next, add brown sugar to the jar, and then pour in the prepared vinegar. You can use fruit vinegar or rice vinegar. Just fill the whole jar. Use chopsticks to stir the vinegar and brown sugar. Cover the lid and wait patiently. Generally, it is sealed and stored for 24 hours, and then it can be eaten. Make it today and eat it tomorrow.