Cashew's efficacy, effects and nutritional value

Cashew is a nut that looks very similar to human kidneys. Because people are used to calling kidneys "kidneys", the name cashew came into being. It is also called longevity fruit. It is one of the four major nuts in the world. It has a crispy taste and is rich in nutrition. It is very popular in the domestic dried fruit market. Cashew can be used as a snack or in cooking. It can nourish and strengthen the body. So what other functions and effects does cashew have? Let's learn about it together.

1. Improve the body's disease resistance

Cashews are rich in high-quality protein. Regular consumption can enhance immunity, improve disease resistance, and increase appetite. In addition, cashews are rich in oil and should not be consumed excessively, otherwise they will cause obesity. Only those who want to gain weight are suitable to eat more.

2. Detoxification

Cashew nuts contain a large amount of natural oil. After entering the intestines, these oils can moisturize the intestines and relieve constipation. They can also speed up the elimination and metabolism of toxins in the human intestine. It can not only be used as an auxiliary treatment for human constipation, but also play an important role in beautifying the skin and fading spots.

3. Breastfeeding

Many women have little milk secretion after giving birth, which cannot meet the baby's dietary needs. At this time, giving the mother more cashews can effectively promote milk secretion. In addition, cashews can also relieve fatigue. They contain a variety of nutrients that can quickly replenish energy and enhance physical strength for the human body. After eating, people's fatigue can quickly disappear.

4. Protect your eyes

Eyes are the windows to the soul and the most important of the five senses. Especially in the current environment where electronic products are rampant and people overuse their eyes, protecting the eyes has become a primary concern. Eating more cashews can effectively protect the eyes because cashews are rich in vitamin A and natural carotene. These two substances can improve the function of the human retina and prevent retinal diseases. They can relieve eye fatigue and prevent night blindness.