Grapefruit can lower blood sugar, grapefruit effect

Now that more and more people are suffering from diabetes, we should eat more foods that can lower blood sugar. Grapefruit has this function.

Many of us like to eat fruits, but fruits are a taboo for people with high blood sugar. Many people dare not eat fruits, but not all fruits are inedible. For example, grapefruit is more suitable for people with high blood sugar.

Grapefruit

It tastes sweet and sour, and is cold in nature. Traditional Chinese medicine believes that grapefruit has the effects of strengthening the stomach, digesting food, resolving phlegm, relieving asthma, and sobering up. Modern pharmacological research has also found that grapefruit contains protein, fat, carbohydrates, crude fiber, rich vitamin C, vitamin B2, vitamin P, carotene, insulin-like ingredients, as well as trace elements such as calcium, potassium, phosphorus, and iron. It has the effects of lowering cholesterol, losing weight , and beautifying . It can also reduce blood viscosity and reduce thrombosis.

Rich in potassium

Because grapefruit is rich in potassium, it is an ideal therapeutic fruit for patients with cerebrovascular diseases and kidney diseases. Fresh grapefruit flesh contains insulin-like ingredients, making it an ideal food for diabetic patients.

The vitamin P contained in grapefruit can strengthen the function of skin capillaries and speed up the recovery of injured skin tissue. Grapefruit has very low calories. Its functions of weight loss and skin beautification are in line with the principle of "natural beauty" for women. It is the most suitable fruit for women in autumn. The large amount of vitamin C and natural pectin contained in grapefruit can reduce the cholesterol content in human blood, and help absorb calcium and iron, which can enhance human physique.

Special Warnings

Professor Gan, a health expert, warned that although grapefruit is good, it is cold in nature, so people with weak qi and weak body should not eat too much. It also has a laxative effect, so people who often have diarrhea should eat less. It is worth noting that grapefruit cannot be taken with medicine, and grapefruit that is too bitter should not be eaten.