Can lemon peel be eaten? How to eat lemon peel

Lemon is a common fruit in life. It has a very high content of vitamin C, but it tastes a bit sour. In life, many people like to drink it in water. However, when people eat lemons, they like to eat the pulp of lemons and take off the lemon peel. So can the lemon peel be eaten? If the lemon peel can be eaten, how should it be eaten?

Can lemon peel be eaten?

Lemon peel is the yellow outer layer of the lemon fruit. It tastes bitter, but it has extremely high nutritional value and is also an edible health food. After eating lemon peel, people can absorb a large amount of volatile oils and rich directional substances, as well as some active ingredients, which can promote body metabolism, beautify the skin, and relieve phlegm and cough. It plays a very positive role in maintaining human health.

How to eat lemon peel

1. Soak in water and drink

Lemon peel is a health food that can be used to make tea. When people use lemon peel to make tea, they can wash the prepared fresh lemon peel, dry it, cut it into thin strips, and then add honey to mix well. When making the pickling technique, take out the pickled lemon peel and put it directly into a clean glass, pour in boiling water at about 50 degrees, mix well and drink it directly.

2. Make lemon peel candy

Lemon peel can also be used as a snack. It is especially delicious when made into lemon peel candy. When making it, you need to remove the lemon peel, peel off the white part inside, cut the yellow lemon peel into thin strips, blanch it in boiling water for two minutes, take it out and drain the water, then add white sugar and mix well to marinate. After the lemon peel has been marinated for 2 to 3 hours, if you stir-fry it slowly over low heat, you can turn off the heat when white sugar sand appears on the surface of the lemon peel. Wait for it to cool down and it will be the ready-made lemon peel candy.

3. Boil sugar water

Lemon peel boiled sugar water is also very delicious. This is the most common way to eat it. When needed, you can wash the fresh lemon peel and cut it into strips, then put it in a clean soup pot, add appropriate amount of water, and then put in rock sugar. You can also put in a few red dates, heat it to a boil, and then simmer on low heat for 15 minutes. After cooking, take it out and cool it down. You can also put it in the refrigerator. You will feel that it tastes particularly good when you take it out and drink it after a few hours.

Through the above introduction, everyone can know that lemon peel is also an edible health-preserving ingredient, and it has many different ways of being eaten in life. In the future, when you remove the lemon peel when eating lemons, you can follow the correct method introduced above to make it play a particularly good health-preserving effect.