The benefits of eating water celery

Water celery is a perennial wild plant that grows mostly in swamps or wetlands. Its tender stems and petioles are edible. It is the most common wild vegetable in life and has many benefits for the body. In order to increase everyone's understanding of water celery, I will give a special introduction to its effects and functions.

The efficacy and function of water celery

1. Water celery can prevent colon cancer

Eating water celery can prevent the occurrence of colon cancer. This wild vegetable contains a large amount of cellulose. After entering the human intestine, it will form a kind of lignin after digestion. Lignin is an antioxidant ingredient that can eliminate carcinogens in the intestines. Therefore, eating water celery on a regular basis will play a good anti-cancer effect.

2. Water celery can replenish blood

Water celery is a food ingredient that can replenish blood. It contains a variety of minerals, among which iron has the highest content. This substance can increase the regeneration of red blood cells and has a good preventive and alleviating effect on the common iron deficiency anemia in humans. Eating water celery regularly can make your complexion rosy and avoid the occurrence of adverse symptoms such as pale and dull complexion.

3. Water celery can lower blood pressure

Water celery has excellent blood pressure lowering effects. The substances it contains, such as apigenin and rutin, are natural blood pressure lowering ingredients that can lower high human blood pressure. Regular consumption can not only prevent high blood pressure, but also act as a diuretic and reduce swelling. It also has certain therapeutic effects on diseases such as edema and difficulty urinating.