How to make lotus leaf porridge

I believe that everyone knows little about lotus leaf 610 porridge, so let me give you a detailed introduction below, I hope you like it.

Lotus Leaf Porridge

Material

Lotus Leaf Porridge

Accessories: 30g lotus leaf, 30g rock sugar

How to make lotus leaf porridge

Take japonica rice and cook porridge. When the porridge is cooked, add appropriate amount of rock sugar and stir well. Tear the lotus leaves into pieces while it is still hot and cover the porridge. When the porridge turns light green, take out the lotus leaves and it is ready to eat.

Usage: It can be used as a refreshing drink in summer, or as a snack to be eaten warm for breakfast or dinner, or it can be drunk cold.

Tips for making lotus leaf porridge

Health Tips:

Efficacy: Clears away heat and dampness, promotes the development of the clear yang, stops bleeding, lowers blood pressure, and lowers blood lipids. Suitable for heatstroke-induced dizziness, chest tightness, thirst, and short and dark urine.

Note: Lotus leaves are green and fragrant, and are often used as raw materials in traditional medicinal diets. Modern studies have confirmed that lotus leaves have good effects in lowering blood lipids, lowering cholesterol and reducing weight, and their therapeutic range has been further expanded.

Summer health food

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Lotus leaves: Lotus leaves are afraid of tung oil, poria and silver.