How to make chestnut porridge

How many methods do you know about chestnut porridge? For those who don't know it well, please read the content prepared by the editor below.

How to make chestnut porridge

Cooking chestnut meat with glutinous rice has the function of nourishing the kidneys and tendons, strengthening the spleen and nourishing the stomach.

Because chestnuts have good effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding, they are especially suitable for the elderly with sore waist and legs, joint pain, etc.

Material

50g chestnuts, 100g rice

How to make chestnut porridge

1. Add 50 grams of chestnuts and 100 grams of rice into water and cook into porridge.

Material

100g glutinous rice or rice, 10 chestnuts, sugar osmanthus or white sugar as needed

How to make chestnut porridge

1. The method is very simple. Wash the chestnuts, put them in a pot of boiling water and cook them, then remove the skin and grind them into powder in a blender. The method of peeling chestnuts has detailed steps in the post of Chestnut Chicken.

2. Wash the glutinous rice or rice. If you are using glutinous rice, soak it in clean water until the rice grains fully absorb water and expand. Then put it into the pot with an appropriate amount of clean water, bring it to a boil over high heat, then turn to low heat and cook for about 30 minutes. If you like to add whole chestnuts or chestnut cubes, you should put them in and cook them with the porridge now~

3. After 30 minutes, add chestnut powder and continue cooking for about 20 minutes until the rice is soft and the porridge is thick. Finally, sprinkle with sugar osmanthus or white sugar to taste.

Material

Ingredients: 1 cup of round glutinous rice, 150 grams of fresh chestnuts Seasoning: 112 grams of rock sugar, 8 cups of water

Chestnut porridge recipe three

1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer until soft, then add rock sugar for seasoning.

2. Wash and soak the fresh chestnuts until soft, remove the outer membrane, steam them, cut them into dices, add them to the porridge and cook until they are soft, then serve.

Porridge notes

1. Fresh chestnuts are more fragrant. If you can’t buy them, use dried chestnuts.

2. Chestnuts are relatively hard, so it is easier to cook them soft by steaming them first and then adding them to the porridge. The broth from the steaming process can also be added to the porridge.

Dietary Benefits

It is beneficial for patients with frequent urination, cough and asthma, and chronic gastritis