How to make black beans soaked in vinegar and how to eat black beans soaked in vinegar

Many people have heard of black beans soaked in vinegar. It is a traditional Chinese food therapy ingredient that can reduce the three highs, beautify the skin, lose weight, and prolong life. But do you know how to make black beans soaked in vinegar? Do you know the correct way to eat black beans soaked in vinegar? If you don’t know, follow the editor to find out.

How to make black beans soaked in vinegar

1. When making black beans soaked in vinegar, you need to prepare 200 grams of black beans and an appropriate amount of vinegar, but it is best to choose good quality pure grain vinegar, and then prepare a small amount of garlic.

2. Put the prepared black beans into a frying pan and slowly stir-fry over medium-low heat to remove the moisture from the black beans. After the skin of the black beans cracks, turn off the heat and take out to cool.

3. Put the fried black beans into a clean, oil-free, sealable container, then pour in the prepared pure grain vinegar, let the vinegar completely soak the black beans, then peel the garlic and put it into the vinegar and black beans, mix well with chopsticks, seal and soak directly, and you can take it out and eat it after seven days.

How to eat black beans soaked in vinegar

1. The method of eating black beans soaked in vinegar is very simple. When eating, you can take out about ten black beans, and then take out two spoons of vinegar, and eat them together. Eat them once or twice a day, and the health care effect is the best.

2. Although black beans soaked in vinegar can be eaten directly, people with weak spleen and stomach or excessive stomach acid must pay attention to the time of use. They must eat black beans soaked in vinegar after meals, while healthy people will get the best health effects by eating them before meals.

3. Do not eat too much black beans soaked in vinegar, as it will increase the burden on the human kidneys. Especially for people with renal insufficiency, they should not eat more than ten black beans soaked in vinegar a day, otherwise it will cause kidney function decline and easily lead to renal failure.