Does Longan and Lotus Seed Porridge Have Hair Beautifying Effects?

Does longan and lotus seed porridge have a hair-beautifying effect? ​​I believe that many friends who suffer from hair loss are very concerned about this issue. Let me give you a detailed introduction to whether it really has this effect.

Does Longan and Lotus Seed Porridge Have Hair Beautifying Effects?

Liu Dongli, director of the Nutrition Department: Hair growth requires various nutrients, including protein, fat, vitamins, minerals and trace elements. If some nutrients are not taken in enough, the hair will become dry, gray, grow slowly or fall off. The main component of hair is protein, so the protein intake must be guaranteed. You should eat fish, lean meat, eggs, dairy products, soy products, etc. Various vitamins, such as vitamin A, B, C, E, etc., can make hair full of luster. You should eat more vegetables, fruits, sesame, walnuts and other hard fruits. In the growth of hair, inorganic salts are indispensable. If inorganic salts are lacking, black hair will turn gray or white. Therefore, in daily diet, you should eat more vegetables, fruits and seafood, especially root vegetables, such as radish, potatoes, etc., which are rich in inorganic salts. Various trace elements can maintain the toughness of hair. Eating more kelp, fish and shrimp can maintain the trace elements in hair and prevent hair from breaking or falling out prematurely.

Longan and lotus seed porridge is rich in nutrition

Shouwu Red Dates Congee: 30g of He Shouwu, peel it with a bamboo stick, cut it into slices, cook it into a thick juice in a casserole, and remove the residue. Then put 30g of polished rice and 5 red dates into the pot, add appropriate amount of sugar, cook them into porridge together, and take it every morning and evening.

Efficacy: Red dates help to enhance the body's immune function, protect the liver and lower blood pressure. Shouwu has the effects of nourishing the kidneys, anti-aging, nourishing the liver and replenishing blood, replenishing qi and darkening hair. It is suitable for people who have premature aging and hair loss due to excessive brain use.

Tip: When taking this porridge, do not eat onions, garlic, or radishes.

Longan and lotus seed porridge can beautify hair

10 grams of longan, 15 grams of lotus seeds, 10 jujubes, and 50 grams of polished rice, wash and cook them together with a slow fire into porridge. Take it twice a day, once in the morning and once in the evening, 10 to 15 days as a course of treatment.

Effects: Longan has the effects of nourishing blood, benefiting the heart, benefiting the spleen and improving intelligence. It can produce body fluids and moisten the five internal organs, and is a good food therapy product. Lotus seeds contain protein, sugar, rich cellulose, calcium, phosphorus, iron and other minerals. This porridge is suitable for various types of gray hair.