The nutritional value and efficacy of shrimp paste and the benefits of eating shrimp paste

Shrimp paste is a common ingredient and a common condiment. It is indispensable for making many dishes. It is a sauce made from fresh shrimps. It has a strong seafood smell and tastes salty and fresh. It can also be eaten directly. So what are the nutritional value and effects of shrimp paste? What are the benefits of eating shrimp paste? Let me talk about these issues in detail.

The nutritional value and efficacy of shrimp paste. The benefits of eating bee shrimp paste

1. Nutritional value of shrimp paste

The nutritional value of shrimp paste is particularly high. It contains a large amount of protein and a variety of trace elements. In addition, vitamins and amino acids are also the most important existence in shrimp paste. It also contains some astaxanthin. These substances are beneficial to the human body. After the human body absorbs these nutrients, it can speed up metabolism and delay aging.

2. Shrimp paste can improve the body's immunity

The main nutrient in shrimp paste is protein, which is an important substance that makes up white blood cells and antibodies. Therefore, when people eat shrimp paste to absorb protein, they can increase the number of white blood cells in the body, promote the regeneration of immune cells, and significantly improve people's immunity.

3. Shrimp paste can lower blood pressure and protect the heart

Shrimp paste contains some trace elements of magnesium, which is a special ingredient that can directly act on the heart. It can not only improve heart function, but also protect human cardiovascular and cerebrovascular systems, and clean up cholesterol in the blood. It also has a certain preventive effect on common diseases such as arteriosclerosis, hypertension, and myocardial infarction.