Red Dates and Longan Oatmeal Porridge

I believe everyone has drunk red dates and longan oatmeal porridge in daily life. Let me give you some detailed knowledge about this porridge.

Red Dates and Longan Oatmeal Porridge

Material

0.08 scoop of rice, 0.08 scoop of oats, 0.08 scoop of buckwheat, 0.08 scoop of wheat, 8 red dates, 8 longans, a little wolfberry

How to make red dates and longan oatmeal porridge

1. Wash red dates, longan and wolfberry, and soak them in clean water until soft.

2. Wash the rice and wheat and soak them for 1 hour.

3. Put all the ingredients into an electric sand cooker, add 1 liter of water and cook until the rice is cooked.

Tips for making red dates and longan oatmeal porridge

Rice, oats, buckwheat and wheat together account for 1/3 spoon of rice.

effect

It replenishes Qi and blood, promotes the production of body fluids and protects the skin. It is used for dry, loose and rough skin in winter.

Red Dates and Red Bean Porridge: 20 red dates, 40 grams of red beans, 80 grams of glutinous rice, add appropriate amount of water, cook the porridge over low heat. Efficacy: nourishes blood and protects the skin, can prevent skin wrinkles, and also has the effect of removing spots.

Red Date Mutton Porridge: 20 red dates, 30 grams of mutton, 80 grams of glutinous rice, cook porridge, add salt to taste, eat in several times. Efficacy: nourishes blood and kidney, can enhance the skin's resistance to cold, eliminate dark circles, improve blood circulation of hands and feet skin, prevent frostbite, and reduce freckles.