Longan Daughter's Porridge

The name of Longan Daughter's Porridge sounds like it is porridge cooked for daughters, so it must taste good. Let me give you some detailed information about this porridge.

Longan Daughter's Porridge

Material

Medicinal materials: 30g longan meat, 100g red beans, 1 cup glutinous rice, 10g raisins Seasoning: sugar as needed

How to make longan porridge for daughter

1. Wash the red bean meat and soak it for 4 hours.

2. Add 1500 ml of water to longan, red beans and glutinous rice into the pot. Bring to a boil over high heat, then simmer over low heat for 5 minutes. Put the mixture into the slow cooker and simmer for 1 hour before taking it out.

3. Finally, add grapes and sugar and mix well.

The effect of longan daughter porridge

1. Regarding the effects of longan, "Bencao Mengjian" records that it can "nourish muscles, beautify complexion... long-term consumption can make the body light and young"; "Shennong's Herbal Classic" records that it can "strengthen tendons and bones, moisturize skin, and maintain complexion..." Modern pharmacological research has confirmed that longan pulp is rich in glucose, sucrose, protein, calcium, phosphorus, iron, vitamin B, vitamin C and niacin, especially phosphorus and iron, which are essential nutrients for the human body. This is the basis for longan's ability to nourish blood, beautify and improve intelligence.

2. Raisins have blood-tonifying and sedative effects; red beans are diuretic and reduce edema. Because of their red color, Chinese medicine believes that red beans are also a good blood tonic. Together with raisins, they can increase hemoglobin and red blood cells.

Doctor's advice

1. People with internal heat, excessive phlegm, skin diseases, stomach bloating (excessive liver fire), yin deficiency and internal heat, and those suffering from febrile diseases should not eat too much longan meat.

2. People with abdominal bloating should not take glutinous rice and red beans for a long time.