What are the benefits of eating olives?

Olive fruit is the mature fruit of the olive tree. It is green in appearance and people also like to call it green fruit. It can be eaten as a fruit and can supplement the human body with rich nutrients. Today I will introduce to you the effects and functions of olive fruit, which will give you a more comprehensive understanding of it.

The efficacy and function of olive fruit

1. Nutritional supplement

Olive is a fruit with extremely high nutritional value. It is not only rich in vitamin C and trace element calcium, but also rich in carbohydrates and a variety of amino acids that are beneficial to the human body. These nutrients can be quickly absorbed by the human body, can improve the functions of multiple organs of the human body, and can maintain normal metabolism of the body.

2. Stimulate appetite and help digestion

Olives taste slightly sour and contain some acidic ingredients. When people use them, they can promote the secretion of saliva, gastric juice and other digestive juices, improve the digestive function of the human stomach and intestines, and have a particularly good conditioning effect on the loss of appetite and indigestion that often occur in humans. After eating greasy food, eating some olives in time can also remove greasiness and prevent excessive accumulation of fat in the body.

3. Clear the throat and moisten the throat

Olive fruit is also a traditional Chinese medicine that can clear the throat and moisten the throat. It can clear the heat in the body, nourish yin and moisten dryness, and can also promote the production of body fluids and quench thirst. It has a particularly good effect on relieving sore throat and hoarseness that often occur in humans. In addition, the volatile oils and sesquiterinary resin alcohol it contains can enhance the body's anti-inflammatory ability after being absorbed by the human body, and can prevent the occurrence of pharyngitis.

4. Detoxification

Olive fruit is extremely effective in detoxification. When people suffer from food poisoning after eating seafood, eating it in time can quickly detoxify and alleviate the symptoms of poisoning. In addition, eating some olive fruit in time after drinking can speed up the decomposition of alcohol in the body, quickly sober up, and quickly excrete toxins from the body.

That’s all I have to say about the effects and functions of olive fruit. In addition to these, it can also protect human nature and accelerate the burning of excess fat in the body. Using it regularly can help lose weight and make people’s bodies better and better.