Lazy Clam Porridge

Do you think the name "Lazy Man's Clam Porridge" is funny? Yes, this porridge is specially prepared for lazy people. Let me introduce it to you in detail.

Lazy Clam Porridge

Tastes salty and fresh. Clams are rich in iron, calcium, vitamin B2 and taurine, which can expel excess cholesterol from the blood and make blood circulation smooth. Not only is it delicious, but it is also very nutritious!

Ingredients for Lazy Clam Porridge

Ingredients: 2 cups of white rice, 200 grams of clams, 10 grams of chopped green onions, Seasoning: 1/4 spoon of ginger powder, 1/2 spoon of salt, 1/2 block of soup stock (chicken soup)

How to make lazy clam porridge

Soak the clams in water, clean and remove;

Wash the rice, soak it for 30 minutes, put it into a high pressure rice cooker, add two bowls of water, and cook it into rice porridge for later use.

Add half a block of soup stock to the porridge and bring to a boil until the soup stock dissolves.

Add the cleaned clams and continue to cook until the shells open, add seasonings and mix well, sprinkle with chopped green onions. It is ready to serve.

Tips:

When washing clams, soak them in light salt water. Be sure to clean the sand in the clams.

Use a sealed safety box that is 1.5-2 times the amount of material used, cover it tightly and shake it back and forth. It will take about 10 minutes to quickly spit out the mud and sand!!!

Nutritional value of lazy clam porridge

1. Clams have the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat;

2. Clam meat contains Dalta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body;

3. People often feel refreshed and pleasant after eating clams and shellfish, which is undoubtedly helpful in relieving some troublesome symptoms.