Chrysanthemum Health Porridge

Chrysanthemum health porridge is a kind of porridge that is very effective in reducing heat. The preparation of this porridge is also quite simple. Let me introduce it to you in detail below.

Chrysanthemum Health Porridge

Chrysanthemum - It is a common and useful Chinese herbal medicine. Because of its cool nature, it has the effects of lowering blood pressure, lowering blood lipids, and controlling obesity caused by autonomic nervous system disorders. It is especially effective for skin inflammation. Therefore, most office women who love beauty will mix it with wolfberry to make a cup of fragrant tea. Drinking it every day can make you beautiful.

Ingredients for Chrysanthemum Health Porridge

1 cup of round glutinous rice, 1 liang of dried yellow chrysanthemum, 12 cups of water, 2 liang of rock sugar

How to make chrysanthemum health porridge

1. Take a deep pot, add 12 cups of water, bring to a boil over high heat, then turn to low heat and add the yellow chrysanthemums and cook for 15 minutes, then remove the yellow chrysanthemums.

2. Add the washed glutinous rice to the water in step 1, continue to cook for 50 minutes, then add rock sugar for seasoning.

Chrysanthemum tastes sweet and slightly bitter, is slightly cold in nature, and enters the lung and liver meridians;

The fragrance is refreshing and dispersing, and it ascends while descending; it has the effects of dispersing wind-heat, clearing the liver and improving eyesight, and clearing away heat and detoxifying;

It is mainly used to treat exogenous wind-heat or the initial stage of wind-heat, fever, headache, dizziness, red and swollen eyes, furuncle and swelling. Wild chrysanthemum tastes bitter and spicy, and is cool in nature; it enters the lung and liver meridians; it has a refreshing fragrance and dissipates heat;

It has the effects of clearing away heat, detoxifying, soothing wind and cooling the liver;

It is mainly used to treat furuncle, carbuncle, scrofula, erysipelas, eczema, scabies, wind-heat cold, sore throat, dizziness and headache, red and painful eyes.