The correct way to do sit-ups The trick to save effort in sit-ups

Sit-ups are a common way for people to exercise in daily life, but some people don't know how to do them correctly. Their postures are always not standard, and they don't exercise the body. So what is the correct way to do sit-ups? How can you save effort when doing sit-ups?

The correct way to do sit-ups

1. When doing sit-ups, lie on your back with your legs bent and slightly open to the width of your hips, and your feet flat on the ground. Lower your body to the ground and make it completely in contact with the ground. When you bend your elbows, your palms should touch your ears on both sides. Inhale and exhale slowly, and after your head and shoulders leave the ground, keep your arms open and your back cannot leave the ground.

2. When doing sit-ups, you can keep your legs together and raise your hands next to your ears. Then bend your knees and slightly separate your calves to 90 degrees. Then use the contraction of your abdominal muscles to quickly sit down. When standing up, keep your upper body vertical, but make sure your waist does not leave the ground. Then slowly descend and return to the original position. Repeat this movement to make a standard sit-up.

The trick to save effort when doing sit-ups

1. If you want to save effort and get a significant fitness effect when doing sit-ups, you must coordinate your breathing. When doing sit-ups, you must exhale forcefully in the rising state, and in the thrust state, you must inhale quickly. When maintaining a 45-degree angle, you must maintain normal breathing and must not hold your breath. In addition, when doing supine breathing, abdominal breathing is the most labor-saving, which can improve people's endurance and make people feel more relaxed when doing sit-ups.

2. When doing sit-ups, it is more strenuous to hold your head with both hands. Many people are accustomed to crossing their hands and holding their heads when doing sit-ups. Although this method is more scientific, it is more strenuous in actual operation and will cause people to quickly consume their physical strength, affecting the number and effect of sit-ups. If you cross your hands on your chest and then do sit-ups, you will feel more relaxed and especially save effort.