Effects and methods of tomato and cucumber juice

Tomatoes and cucumbers are the two most common fruits in summer and are common dishes on people's tables. In fact, there are many ways to eat tomatoes and cucumbers. Making them into vegetable juice is a good choice. Tomato and cucumber juice tastes refreshing and pleasant, is rich in nutrients, and has excellent health effects. It is suitable for most people to drink. I will write down the effects and methods of tomato and cucumber juice in a while. Friends who pay attention to health can learn and make it at home.

Benefits of tomato cucumber juice

1. Tomato and cucumber juice can promote digestion

There are a lot of acidic ingredients in tomato and cucumber juice, among which the content of citric acid and malic acid is very high, which can promote the production of gastric juice and help digestion. In addition, there is a lot of vitamin A in tomato and cucumber juice, which can meet the needs of multiple organs of the human body for vitamin A and reduce the occurrence of some diseases. Drinking tomato and cucumber juice regularly can also protect blood vessels and reduce the occurrence of high blood pressure.

2. Tomato and cucumber juice has diuretic and cardiotonic effects

Diuresis and cardiotonicity are also important effects of tomato and cucumber juice, because cucumber itself is a vegetable with excellent diuretic effect, it can eliminate water and relieve urinary problems. After cucumber and tomato are combined, they can provide a variety of nutrients to the heart, strengthen the heart and regulate the nervous system, effectively improve memory and reduce the occurrence of heart disease.

How to make tomato cucumber juice

Tomato cucumber juice

To make tomato and cucumber juice, you need two to three tomatoes and two cucumbers.

Tomato and cucumber juice production steps

1. Before making the dish, it is best to remove the outer skin of the tomatoes and cut them into cubes. Wash the cucumbers and cut them into cubes.

2. Put all the tomato and cucumber pieces into a juicer to make vegetable juice. After taking it out, you can add a small amount of honey and drink it directly. The taste will be more tempting after refrigeration.