Ingredients and steps for making milk and egg porridge

Milk and egg porridge can moisturize and reduce noise, help improve constipation, lower blood pressure and blood lipid cholesterol, etc. Milk and egg porridge can be absorbed by the elderly and children. Both are suitable for consumption and absorb enough nutrients. Milk and egg porridge has many functions. Let's take a look at the method of making milk and egg porridge.

How to make milk and egg porridge

1. Preparation of milk and egg porridge

Milk and egg porridge requires rice, oatmeal, milk, cocoa powder and eggs.

2. How to make milk and egg porridge

Step 1: Wash the rice and put it into the pot, add enough water.

Step 2: Turn on the fire and start preparing the porridge.

Step 3: Rinse the oatmeal several times and soak it in clean water.

Step 4: Use another pot to pour milk into it, heat it slightly and add some cocoa powder, or you can use Ovaltine.

Step 5: Mix the two together and pour into the previously cooked pot, along with the soaked oatmeal.

Step 6: Stir all ingredients together and simmer for a few minutes.

Step 7: Beat the eggs in a bowl and mix until it becomes a little liquid. Put it into the bowl and steam it first.

Step 8: Then put the steamed egg cubes into the porridge and start stewing together.

Step 9: Once all the oatmeal and rice are cooked, you can add the seasonings.

3. Nutritional value of milk and egg porridge

Milk and egg porridge can lower the cholesterol in the human body. After consumption, it can help relieve cardiovascular and cerebrovascular diseases. It is suitable for the elderly.