Ingredients and steps for purple rice, walnut and red date sweet porridge

Winter is a good season to supplement nutrition in the four seasons. Pay a little attention to what you eat and give yourself some nourishment, which will definitely help your body in the coming year. In winter, you should eat more warm and nourishing foods that are good for the spleen and stomach, and eat less salty foods. Eating sweet or bitter foods in winter can help nourish the heart and blood. It is best to have a bowl of hot porridge. Purple rice, walnut and red dates sweet porridge is convenient and nutritious. Share a pot with your family, which will definitely help you throughout the winter. Let's take a look at the method of purple rice, walnut and red dates sweet porridge.

How to make purple rice, walnut and red date sweet porridge

1. Ingredients for the purple rice, walnut and red date sweet porridge

It mainly includes purple rice, red beans, millet, sesame, walnuts and red dates in appropriate amounts.

2. How to make purple rice, walnut and red date sweet porridge

Step 1: Wash the purple rice and soak it in a bowl with the red beans.

Step 2: Remove the pits from the red dates.

Step 3: Pour the soaked purple rice and red beans into the pot along with the water, then add millet, sesame seeds and water.

Step 4: Add the red dates and walnuts after the porridge has been cooked for nearly ten minutes, and stew together until soft.

Step 5: When the porridge reaches the right consistency, add rock sugar for seasoning.

3. Nutritional value of purple rice, walnut and red date sweet porridge

Sweet porridge with purple rice, walnuts and red dates can help strengthen the kidneys. People who suffer from severe hair loss in winter can replenish blood and qi after eating sweet porridge with purple rice, walnuts and red dates. As the liver and kidneys are nourished, the hair will naturally become stronger.