Preparation and efficacy of eel porridge

Have you ever eaten eel porridge? Do you know how to make it and what its effects are? If you don't know, take a look at the editor's detailed introduction to the method and effects of eel porridge. This is a porridge with excellent health effects. I believe that everyone who has read it will fall in love with it.

Preparation and efficacy of eel porridge

How to make eel porridge

1. When making eel porridge, you only need to prepare 350 grams of eel and 100 grams of rice, and also prepare a small amount of salt, shredded ginger, chicken powder and other seasonings.

2. Marinate the processed eels with seasonings for several hours, wash the rice with clean water, and then put it in a casserole. Add the pork bone soup that has been stewed in advance. When it is 80% cooked, add the eels into the pot and continue cooking.

3. After the eel is cooked, add salt, chicken powder, shredded ginger and other seasonings, mix well and then take out and eat.

Eel porridge benefits

1. Yellow eel porridge is a kind of porridge with excellent nourishing properties. It can not only supplement a large amount of nutrients for the human body, but also reduce the occurrence of various adverse symptoms such as insufficient qi and blood, physical weakness, and rectal prolapse. In addition, yellow eel porridge also has a good preventive and relieving effect on human rheumatic diseases, hyperlipidemia and arteriosclerosis. It is an ideal porridge for preventing cardiovascular and cerebrovascular diseases.

2. Yellow eel porridge is a kind of porridge that is especially suitable for women to eat. It has a good therapeutic effect on female uterine prolapse and female strain. Women can eat it after giving birth. However, the yellow eel in the yellow eel porridge is a wind-inducing ingredient. People with skin pain and itching should not eat this kind of porridge.