How to treat high blood pressure with diet

Hypertension has always been a disease that troubles middle-aged and elderly people. Hypertension is too harmful to them. How to treat hypertension with diet?

How to treat high blood pressure with diet

1. To treat high blood pressure, you can eat kelp and corn silk. Take 30 grams of kelp and 30 grams of corn silk, wash the kelp and cut it into shreds, then cut it into thin shreds. Rinse the corn silk slightly and put them into a casserole together with water and cook them into a hot drink.

2. To treat high blood pressure, eat celery porridge. Wash 50g of celery and 50g of rice, then put them into the pot together and cook them into porridge. You can also squeeze the celery leaves into juice and put them together, and add them in when the porridge is almost done and cook for a while.

3. To treat high blood pressure, use plum blossom porridge. Take five grams of white plum blossom, six grams of white chrysanthemum, and fifty to one hundred grams of polished rice. First cook the polished rice into porridge. When the porridge is almost ready, wash both of them, put them in and cook for another two minutes.

4. To treat high blood pressure, take the tender shoots of chrysanthemum plant (15-20g), wash them clean, then put them in a casserole, add water, boil them, add salt and drink them. It has a good sweet and cool effect and can lower blood pressure.