What to eat with tofu? How to eat tofu in the healthiest way

Tofu is one of the most common foods. It is made from soybeans and contains a lot of calcium and plant protein. It has a delicate taste and is one of the most popular ingredients. But do you know how to eat tofu in the healthiest way? Do you know what ingredients go best with tofu? If you don't know, follow me to find out.

What to eat with tofu? How to eat tofu in the healthiest way

1. Tofu and fish are good together

Eating tofu and fish together is the healthiest way to eat them, because tofu contains very little methionine, while fish contains a high content of this substance. Eating them together can complement each other's strengths and allow the human body to absorb more balanced nutrients.

2. Eat tofu and eggs together

It is healthiest to eat tofu and eggs together, because tofu is high in protein but not high in amino acids, while eggs are very rich in amino acids. Eating them together with tofu can promote the body's absorption and utilization of protein.

3. Eat tofu and kelp together

It is good to eat tofu and kelp together. Kelp is a high-iodine food, while tofu is a high-calcium food. Eating them together can play an important role in adding iodine and calcium. In addition, the saponins in tofu will promote the excretion of iodine in the human body. If not supplemented in time, humans will develop various diseases due to iodine deficiency. Therefore, it is healthiest to eat tofu and kelp together.