What are the symptoms of vitamin B2 deficiency and what foods can supplement vitamin B2

Vitamin B2 is the most needed nutrient for the human body. It is also called riboflavin. It plays an important role in promoting human metabolism and improving human health. If the human body lacks vitamin B2, it will have a variety of adverse symptoms and cause some common diseases. So what are the symptoms of vitamin B2 deficiency? What foods can supplement vitamin B2? Today, the editor will tell you in detail.

What are the symptoms of vitamin B2 deficiency and what foods can supplement vitamin B2

1. What are the symptoms of vitamin B2 deficiency?

Normally, when the human body lacks vitamin B2, the main symptoms will be manifested on the skin. Their skin will have itching, inflammation, papules and other adverse symptoms, which will cause scrotal dermatitis, erosion of the corners of the mouth, inhibitory dermatitis, skin fear of light, and tears in the eyes. Lack of vitamin B2 can also damage the internal mucous membranes of the human body and reduce the body's immunity.

2. Which foods can supplement vitamin B2?

There are many foods in our lives that contain vitamin B2, especially grains and vegetables are foods that are high in vitamin B2. If you want to supplement vitamin B2, you can drink more milk, eat more animal liver, cheese and fresh green leafy vegetables, and eat more. It can also supplement the body with rich vitamin B2 and prevent the occurrence of vitamin B2 deficiency in the human body.

3. Drug treatment for vitamin B2 deficiency

When the human body has serious adverse symptoms due to vitamin B deficiency, it is far from meeting the needs of the human body to supplement vitamin B2 through food. If you want to quickly improve the adverse symptoms of the body, you must take medication, and vitamin B2 preparations are the best medicine for treating these diseases. The dosage should not be too much, one tablet at a time, three times a day is enough.