The efficacy of flour porridge How to make flour porridge delicious

Flour porridge is a kind of porridge made with flour as the main ingredient. It has a smooth texture, slightly sweet taste, is easy to digest and absorb, and has certain health benefits. Now I will take you to understand the benefits of flour porridge, and I will also tell you the recipe of flour porridge.

What are the benefits of flour porridge

Flour porridge retains most of the nutrients in flour, can provide the human body with a large amount of carbohydrates and amino acids, can regulate the spleen and stomach and speed up the body's metabolism. In addition, flour porridge can also relieve and prevent dysentery, can astringe the intestines and stop diarrhea, and can also eliminate inflammation in the intestines.

How to make flour porridge

1. Flour and vegetable porridge

When making flour porridge, you can add different ingredients. The editor thinks that flour porridge with added vegetables is the most delicious. When making it, you can wash your favorite vegetables in advance and cut them into small cubes. Then put oil in the pot and heat it, then put the vegetable cubes into the pot and fry them until soft. Add water and table salt. After boiling, dilute the flour with water into a batter and pour it into the pot to mix well. After boiling, cook for a while and the flour and vegetable porridge will be ready. It is salty, fragrant and delicious.

2. Flour and egg porridge

Flour and egg porridge is also a particularly delicious flour porridge. When making it, you can put clean water in the pot, add a small amount of table salt, and then mix the flour and water into a batter. After the water in the pot boils, add the batter into the pot and mix well. Cook it into porridge. At the same time, take two eggs and crack them into egg liquid. Add the egg liquid before the porridge is served and mix well. The fragrant flour and egg porridge can be served.