How to eat black fungus to lose weight Black fungus weight loss recipes

Black fungus is a healthy weight loss food. Interested beauties, hurry up and try it. Here are some black fungus healthy weight loss recipes recommended for you:

Introduction to Black Fungus

Black fungus is a healthy weight loss food. Eating black fungus can effectively consume body fat and achieve the effect of weight loss.

Black Fungus and Radish Soup

raw material:

100g black fungus, 250g white radish, salt and MSG as needed

practice:

1. Soak the black fungus in water, remove impurities and wash it clean.

Weight loss effect:

It can reduce fat and lose weight. It is suitable for obesity. It is an ideal food for weight loss.

Black Fungus Porridge

raw material:

50g water-soaked black fungus, 100g polished rice

practice:

1. Select and clean the soaked black fungus, tear the big ones into small pieces; wash the polished rice.

Weight loss effect:

The special plant colloid contained in fungus helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and has the effect of preventing

It has the effect of treating obesity.

Black Fungus with Chopped Pepper

raw material:

10 black fungus, 3 tablespoons chopped pepper, 2 green onions, 1 small piece of ginger, 2 cloves of garlic, white sesame seeds as desired

seasoning:

1 teaspoon sugar, 1 tablespoon balsamic vinegar, 1 teaspoon soy sauce, 1/4 teaspoon salt, 1/4 teaspoon MSG, 1/2 teaspoon sesame oil, 1/4 teaspoon white pepper

practice:

1. Soak the black fungus in cold water, rinse it with clean water and remove the hard lumps on the fungus, then tear the fungus into small pieces for later use.

Soy sauce, so be sure to use less salt, or even no salt.