The efficacy and function of horse tooth jujube and the taboos of eating horse tooth jujube

Horse Tooth Dates, also known as Bullet Dates, are a type of red date. They are named because of their appearance, which is very similar to horse teeth. When they mature early, the peel is red, the flesh is light green, the flesh is crisp and tender, and the taste is sweet. Horse Tooth Dates are not only delicious, but also have excellent health effects. However, there are some taboos when eating them. It is best to learn more about them before eating them.

The efficacy and function of Ma Ya jujube

1. Replenish energy

Replenishing energy and relieving fatigue are the most important effects of jujube, because jujube is rich in glucose and galactose, these substances can be converted into energy after entering the human body, which can promote human physical recovery and relieve human fatigue. Regular consumption can improve the body's own anti-fatigue ability.

2. Lubricate the intestines and promote bowel movements

Jujube is also a delicious fruit that can moisten the intestines, promote bowel movements, cleanse the intestines and detoxify. This fruit also contains a large amount of fiber that can promote intestinal peristalsis, and it can eliminate bacteria and inflammation in the intestines, maintain smooth bowel movements, and allow toxins and food residues in the intestines to be excreted from the body as soon as possible.

3. Improve hematopoietic function

Ma Ya jujube has a particularly good blood-tonifying effect, which can improve the body's hematopoietic function and has a particularly good preventive effect on anemia and thrombocytopenia that often occur in the human body. In addition, when people have a dark yellow complexion and physical weakness, timely use of Ma Ya jujube can also alleviate the symptoms. In addition, it can also slow down the aging of the human body and improve the body's anti-aging ability.

Taboos on eating Ma Ya jujube

Jujube is rich in nutrients and has excellent health benefits, but there are some taboos when eating it. People with weak spleen and stomach and weak digestive function are forbidden to eat a large number of raw jujubes, because jujubes will increase the burden on the gastrointestinal tract, aggravate the symptoms of human discomfort, and endanger the health of people's digestive system.

The above introduces in detail the effects and functions of horse-tooth dates and also allows everyone to understand its eating taboos. In the future, everyone can eat horse-tooth dates with more confidence, but they must be eaten in moderation. Excessive consumption will increase the burden on the body and cause high blood sugar.