The efficacy and function of the fruit core of southern jujube

The core of the Chinese jujube is the mature seed of the plant Chinese jujube. This core is mostly surrounded by pulp. People pick the fruit after it is ripe, and after removing the pulp they can get the core of the Chinese jujube. It can not only supplement the human body with rich nutrients, but also nourish the body and relieve physical weakness. Taking it in moderation on a regular basis can improve the human health level.

The efficacy and function of the fruit core of southern jujube

1. Nutritional supplement

The core of the Chinese jujube fruit is a food with particularly high nutritional value. It is rich in vitamin C, various minerals and some unsaturated fatty acids. People can absorb the nutrients it contains as quickly as possible by taking it, which can meet the needs of the body's normal metabolism, improve the functions of multiple organs of the body, and enhance physical fitness.

2. Calm your mind and soothe your nerves

The core of the sour jujube fruit is a healthy food that can calm the mind and soothe the nerves. It can nourish the five internal organs and improve the function of the central nervous system. After people take it, it can have many effects such as nourishing the liver, calming the nerves and concentrating the mind. It has a particularly good therapeutic effect on neurasthenia, insomnia, anxiety and dreaminess that often occur in humans.

3. Nourishes the liver and kidneys

People can eat the seeds of the sour jujube to nourish the liver and kidneys, improve human liver and kidney function, and have a certain regulating effect on human physical discomfort caused by liver and kidney deficiency. Especially after women enter menopause, when they suffer from facial flushing, hot hands and feet, dizziness and other discomfort symptoms due to liver and kidney deficiency, taking the seeds of the sour jujube in time can alleviate the symptoms.

4. Improve heart function

People can also improve their heart function by eating the seeds of sour jujube. The various trace elements it contains can directly act on the human heart and nutrition, myocardium can prevent heart function decline and stabilize the heart rate, which is extremely beneficial for maintaining human heart health.

After reading the above introduction to the effects and functions of the Chinese jujube kernel, everyone will have a more comprehensive understanding of the Chinese jujube kernel. In the future, when you need or want to maintain your health, you can eat it with confidence. After eating it, more obvious health benefits will appear.